Eating is a Lifestyle
Welcome to Eating is a Lifestyle: The Podcast; where we dive deep into topics that apply to your life with food so you can stress less and enjoy more. What applies? Things that influence what and how we eat, we’ll dig into the art and science of making food decisions. We’ll also explore how what we eat influences us. Understanding these things empowers you as an eater. Whether you have weight loss goals or you’re managing a chronic disease, or simply want to optimize your nutrition without all the overwhelm, this podcast is for you. We are weight-inclusive and anit-diet. We promote intuitive eating and a realistic, lifestyle approach so you can live life to the fullest!
Listen on:
Episodes
Tuesday Nov 14, 2023
Tuesday Nov 14, 2023
Meredith interviews Tobi about The Big 4. Listen in to learn how it all started. Tobi shares how her "moxie" mixed with her background in education led to the creation of this revolutionary model. Tobi shares how her clients are using the Big 4 to lose weight, manage diabetes, and improve their relationship with food. After keeping it a secret for years, Tobi is making The Big 4 accessible to everyone.
Download the app in the App Store today!
Visit eatingisalifestyle.com
Saturday May 20, 2023
Saturday May 20, 2023
What's for dinner? Hear how Tobi and Meredith manage meal planning in their busy lives. They have some great tips and share stories of failures of the past and struggles remaining today.
Meredith's Meal Planning Journal can be purchased through Amazon from SavvyDietitian.com https://savvydietitian.com/menu-planning-journal/
Connect with Tobi at eatingisalifestyle.com
Tuesday Mar 21, 2023
Tuesday Mar 21, 2023
Hunger, fullness, and the feeling of satiety are complex, to say the least. Tobi describes her Hunger/Fullness Scale and we talk about The Mindful Eating Script from Dr. Michelle May. Meredith shares her experiences of learning from patients with dementia.
Learn more about Dr. May at https://amihungry.com/
Wednesday Feb 08, 2023
Wednesday Feb 08, 2023
Whether you're eating "100% Yum, 0% Guilt" chips or a juicy bacon cheeseburger- all foods fit, right? Tobi and Meredith talk about how to know what "eat in moderation" means for you.
Thursday Aug 04, 2022
Thursday Aug 04, 2022
Tobi and Meredith introduce themselves with stories from childhood to today. Both dietitians share their passion for real-life eating and why this podcast is important. Thanks for listening!
We would love to hear from you! Send us an email. To connect with Meredith send to savvyRDN@gmail.com Reach Tobi at tobi@eatingisalifestyle.com
Tobi and Meredith
Welcome! Join us for some light-hearted conversations about healthy eating in real life. We are two dietitians who understand the challenges of eating well with a busy lifestyle.
In our work, we see the harm done by diet culture and weight bias across the lifespan. We want to shout it from the rooftops, "It's okay to eat that!" Let's talk about eating well and enjoying life with food. Thanks for joining us!