{"store":{"baseInfo":{"podcastTitle":"Eating is a Lifestyle","slug":"eatingisalifestyle","podcastDescription":"Welcome to Eating is a Lifestyle: The Podcast; with Registered Dietitians Tobi Page and Meredith Kleinhenz. In this podcast, we talk about real-life examples of how to eat well and enjoy life with food. Along the way, we will break down stigmatizing diet culture and share stories and evidence-based information so you can make the best decisions for yourself and the ones you love. We sincerely hope you enjoy our conversations. We are here to share our stories and our expertise with you so that you can eat well, stress less about food, and find smarter, not harder ways to nourish yourself and the ones you love. This podcast is not intended to replace medical advice and we strongly recommend you talk to a Registered Dietitian if you have any concerns about your diet or your relationship with food.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14708078/EIAL_Podcast_Cover_fu2er9.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14708078/EIAL_Podcast_Cover_fu2er9_1200x628.jpg?s=c62a52cd291cd0666f7233b51c391869&e=jpg","podcastUrl":"https://eatingisalifestyle.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/eatingisalifestyle/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-snavm-e06d6e","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":5,"gmtAdjustment":"GMT-08:00","useDaylightTime":1,"value":-8,"text":"(GMT-08:00) Pacific Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Los_Angeles"},"podcastDownloads":null,"totalEpisodes":8,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Tobi Page","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-snavm-e06d6e-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/eating-is-a-lifestyle/id1713610528","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Featingisalifestyle.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog14708078%26podcastIdTag%3Dsnavm&dfl=https%3A%2F%2Featingisalifestyle.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/1qa5zFOzfe9t6yOxUEGNPM","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Tobi and Meredith

Welcome! Join us for some light-hearted conversations about healthy eating in real life. We are two dietitians who understand the challenges of eating well with a busy lifestyle.

In our work, we see the harm done by diet culture and weight bias across the lifespan. We want to shout it from the rooftops, \"It's okay to eat that!\" Let's talk about eating well and enjoying life with food. Thanks for joining us!

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Hunger, fullness, and the feeling of satiety are complex, to say the least. Tobi describes her Hunger/Fullness Scale and we talk about The Mindful Eating Script from Dr. Michelle May. Meredith shares her experiences of learning from patients with dementia.

Learn more about Dr. May at https://amihungry.com/

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Learn more about Dr. May at https://amihungry.com/

What does hunger and fullness feel like?

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