{"store":{"baseInfo":{"podcastTitle":"Eating is a Lifestyle","slug":"eatingisalifestyle","podcastDescription":"Welcome to Eating is a Lifestyle: The Podcast; where we dive deep into topics that apply to your life with food so you can stress less and enjoy more. \n\nWhat applies? Things that influence what and how we eat, we’ll dig into the art and science of making food decisions. We’ll also explore how what we eat influences us.\n\nUnderstanding these things empowers you as an eater. Whether you have weight loss goals or you’re managing a chronic disease, or simply want to optimize your nutrition without all the overwhelm, this podcast is for you. \n\nWe are weight-inclusive and anit-diet. We promote intuitive eating and a realistic, lifestyle approach so you can live life to the fullest!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14708078/Copy_of_Podcast_Coverbcsu4.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14708078/Copy_of_Podcast_Coverbcsu4_1200x628.jpg?s=d92e34bbea743b4ed4f340084e6e5244&e=jpg","podcastUrl":"https://eatingisalifestyle.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/eatingisalifestyle/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-snavm-e06d6e?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":5,"gmtAdjustment":"GMT-08:00","useDaylightTime":1,"value":-8,"text":"(GMT-08:00) Pacific Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Los_Angeles"},"podcastDownloads":null,"totalEpisodes":13,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Tobi Page","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-snavm-e06d6e-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/eating-is-a-lifestyle/id1713610528","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"YouTube","link":"https://www.youtube.com/playlist?list=PLVezRMEPTB17ACosJQVLU7kji0lWwi8kx","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/youtube_logo.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-snavm-e06d6e?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/1qa5zFOzfe9t6yOxUEGNPM","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Tobi and Meredith

Welcome! Join us for some light-hearted conversations about healthy eating in real life. We are two dietitians who understand the challenges of eating well with a busy lifestyle.

In our work, we see the harm done by diet culture and weight bias across the lifespan. We want to shout it from the rooftops, \"It's okay to eat that!\" Let's talk about eating well and enjoying life with food. Thanks for joining us!

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Hunger, fullness, and the feeling of satiety are complex, to say the least. Tobi describes her Hunger/Fullness Scale and we talk about The Mindful Eating Script from Dr. Michelle May. Meredith shares her experiences of learning from patients with dementia.

Learn more about Dr. May at https://amihungry.com/

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Learn more about Dr. May at https://amihungry.com/