{"store":{"baseInfo":{"podcastTitle":"Eating is a Lifestyle","slug":"eatingisalifestyle","podcastDescription":"Welcome to Eating is a Lifestyle: The Podcast; where we dive deep into topics that apply to your life with food so you can stress less and enjoy more. \n\nWhat applies? Things that influence what and how we eat, we’ll dig into the art and science of making food decisions. We’ll also explore how what we eat influences us.\n\nUnderstanding these things empowers you as an eater. Whether you have weight loss goals or you’re managing a chronic disease, or simply want to optimize your nutrition without all the overwhelm, this podcast is for you. \n\nWe are weight-inclusive and anit-diet. We promote intuitive eating and a realistic, lifestyle approach so you can live life to the fullest!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14708078/Copy_of_Podcast_Coverbcsu4.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14708078/Copy_of_Podcast_Coverbcsu4_1200x628.jpg?s=d92e34bbea743b4ed4f340084e6e5244&e=jpg","podcastUrl":"https://eatingisalifestyle.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/eatingisalifestyle/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-snavm-e06d6e?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":5,"gmtAdjustment":"GMT-08:00","useDaylightTime":1,"value":-8,"text":"(GMT-08:00) Pacific Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Los_Angeles"},"podcastDownloads":null,"totalEpisodes":13,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Tobi Page","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-snavm-e06d6e-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/eating-is-a-lifestyle/id1713610528","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"YouTube","link":"https://www.youtube.com/playlist?list=PLVezRMEPTB17ACosJQVLU7kji0lWwi8kx","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/youtube_logo.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-snavm-e06d6e?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/1qa5zFOzfe9t6yOxUEGNPM","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/dqoLe8szpuob","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-AnLr9jhApCl8","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/n6dkkj/Eating_is_a_Lifestyle_Podcast_Cover183e60cc-65ab-84d1-6fa3-20f821477821.jpg","ComponentContent":"

Tobi and Meredith

Welcome! Join us for some light-hearted conversations about healthy eating in real life. We are two dietitians who understand the challenges of eating well with a busy lifestyle.

In our work, we see the harm done by diet culture and weight bias across the lifespan. We want to shout it from the rooftops, \"It's okay to eat that!\" Let's talk about eating well and enjoying life with food. Thanks for joining us!

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://eatingisalifestyle.podbean.com","apiCommonParams":{"t":"6864b3e8","clientSignature":"d91cc62648c4ee4f509cadf08343ba04","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb25804316-xprba","episode":{"id":"pb25804316","idTag":"xprba","title":"Portion Control and Intuitive Eating","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/14708078/Copy_of_Podcast_Coverbcsu4_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14708078/Copy_of_Podcast_Coverbcsu4_1200x628.jpg?s=d92e34bbea743b4ed4f340084e6e5244&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14708078/Copy_of_Podcast_Coverbcsu4.jpg","previewContent":null,"content":"

Tobi walks through the 10 Principles of Intuitive Eating and talks about how they work with the idea of \"portion control,\" weight loss's most difficult challenge in our modern world.

10 Principles of Intuitive Eating

Balance your Big 4 for the best way to manage portions without counting, measuring, or tracking; try making a Big 4 Grain Bowl

","publishTimestamp":1746375827,"duration":2093,"mediaUrl":"https://mcdn.podbean.com/mf/web/hnaqpupiec97yyix/Portion_Control_and_IE_Podcast_Audio7b903.m4a","mediaType":"audio/x-m4a","shareLink":"https://admin5.podbean.com/embed.html?id=pb-xprba-189be1c","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-xprba-189be1c","transcriptUrl":null,"permalink":"/e/portion-control-and-intuitive-eating-1746375827/","downloadLink":"https://www.podbean.com/media/share/pb-xprba-189be1c?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":30,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-xprba-189be1c","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Featingisalifestyle.podbean.com%252Fe%252Fportion-control-and-intuitive-eating-1746375827%252F&rts=8a48b2f4757975675a4a3cda52eac84444ceedd7","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb25804316","idTag":"xprba","title":"Portion Control and Intuitive Eating","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/14708078/Copy_of_Podcast_Coverbcsu4_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14708078/Copy_of_Podcast_Coverbcsu4_1200x628.jpg?s=d92e34bbea743b4ed4f340084e6e5244&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14708078/Copy_of_Podcast_Coverbcsu4.jpg","previewContent":null,"content":"

Tobi walks through the 10 Principles of Intuitive Eating and talks about how they work with the idea of \"portion control,\" weight loss's most difficult challenge in our modern world.

10 Principles of Intuitive Eating

Balance your Big 4 for the best way to manage portions without counting, measuring, or tracking; try making a Big 4 Grain Bowl